Weigh In record (no journal entry) for 12 August 2012
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272.6 lb
Lost so far: 12.2 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1076 kcal
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Fat: 47.34g | Prot: 84.58g | Carb: 90.30g.
Breakfast: Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Kalamata Olives, Greek Cucumber Dip, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Chopped Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lean Ground Turkey. Dinner: Greek Cucumber Dip, Kalamata Olives, Ground Turkey, Lettuce, Sliced Tomatoes (3 Slices), Onions . Snacks/Other: Fresh Frozen Wild Blueberries. more...
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losing 2.8 lb a week
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