smithj1982's Journal, 20 August 2018

151.0 lb Lost so far: 24.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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779 kcal

Fat: 10.11g | Prot: 62.53g | Carb: 107.83g.   Breakfast: Weight Watchers Danish Bread. Lunch: Great Value Thinly Sliced Smoked Honey Ham, Tesco White Bread Rolls, Light Mayonnaise, Princes Tuna Chunks in Brine. Dinner: Tesco British Jacket Potatoes. more...

2327 kcal

Activities & Exercise: running - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...