Weigh In record (no journal entry) for 20 August 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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408 kcal
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Fat: 4.89g | Prot: 34.25g | Carb: 50.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kellogg's All-Bran, Low Fat Milk. Dinner: Nutritech Diet Meal. more...
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gaining 2.2 lb a week
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