Weigh In record (no journal entry) for 20 August 2018
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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3375 kcal
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Fat: 79.67g | Prot: 305.53g | Carb: 322.25g.
Breakfast: Alpro Hafer Mandel, Albi Grapefruitsaft, Alpro Cashew Original, Schwarzwaldmilch LAC Speisequark Magerstufe, Piowald Bio Lupinen Flocken, Banane, Natur Aktiv Bio Flohsamen, Biotech USA Whey Protein (30g), Alnatura Chia Samen. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Aldi Asia Box Hähnchen Korma. Dinner: Mein Q Fitness-Quark Vanille, Ehrmann Frische Quarkcreme Magerstufe, Piowald Bio Lupinen Flocken, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Gekochtes Ei. Snacks/Other: Alpro Hafer Mandel, Banane, Biotech USA Whey Protein (28g), Pink Lady Äpfel, Gekochtes Ei, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), Allos Dinkel Drink Naturell. more...
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3035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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