kan59's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

186.1 lb Lost so far: 0 lb. Still to go: 46.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

787 kcal

Fat: 55.48g | Prot: 39.34g | Carb: 29.65g. Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Hamburger or Hotdog Rolls, Hot Links. more...

2987 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 27.3 lb a week

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kan59's Journal, 12 August 2012

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