Weigh In record (no journal entry) for 20 August 2018
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174.8 lb
Lost so far: 7.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1373 kcal
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Fat: 66.03g | Prot: 57.15g | Carb: 137.49g.
Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Zwiebeln, Alpenmark Österreichischer Bergkäse, Baby-Zucchini, Pflanzenöl, Tomaten. Dinner: Mozzarella, Barilla Nudeln Gekocht, Alnatura Toskana Tomatensoße . Snacks/Other: Mandeln, Datteln, Kakaopulver (Ungesüßt), McDonald's Cappuccino (Small). more...
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3097 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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