Weigh In record (no journal entry) for 20 August 2018
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172.0 lb
Lost so far: 39.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1065 kcal
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Fat: 31.91g | Prot: 69.73g | Carb: 120.86g.
Breakfast: Woolworths Bran Rusks. Lunch: Flora Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread, Rotisserie Chicken (Skin Not Eaten), Crosse & Blackwell Trim Reduced Oil Salad Dressing. Dinner: Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, All Gold Tomato Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Worcestershire Sauce , Mixed Salad Greens, Soy Sauce. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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losing 3.1 lb a week
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