Weigh In record (no journal entry) for 18 August 2018
|
172.8 lb
Lost so far: 39.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
1157 kcal
|
Fat: 34.78g | Prot: 63.96g | Carb: 141.11g.
Breakfast: Woolworths Bran Rusks. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Corned Beef, Boiled Potato. Dinner: Soy Sauce, Onions, Sweet Red Peppers, Carrots, Chicken Breast Meat, Woolworths Fresh Egg Noodles Pasta. Snacks/Other: Bananas, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|