laska's Journal, 12 August 2012

My diet is based on the Whole 30 Paleo program, but with a low carb twist.

I am following the strict Paleo protocol, but keeping carbs below 20 net.

You can find information abouth Whole 30 here: Whole 30

248.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed N/A.

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296 kcal

Fat: 13.55g | Prot: 19.55g | Carb: 25.40g.   Lunch: pork shoulder, Cucumber (Peeled). Snacks/Other: Apples. more...