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getting there but slowly..
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165.3 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1088 kcal
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Fat: 100.11g | Prot: 35.32g | Carb: 15.01g.
Breakfast: Walnuts, MCT Powder, Amul Fresh Cream, Coffee. Lunch: Ghee, Paneer. Dinner: Coconut Fat Bomb, Ghee, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Coconut Fat Bomb. more...
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losing 2.2 lb a week
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 Comments
halfway though... good luck
20 Aug 18 by member: Rohan Salgaonkar
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thanks! I'm finding keto quite easygoing. it does require some discipline though :)
20 Aug 18 by member: xsivlychilly
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