Weigh In record (no journal entry) for 20 August 2018
|
223.1 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1617 kcal
|
Fat: 81.40g | Prot: 129.59g | Carb: 104.11g.
Dinner: Milch 1,5%, Banane, Gemischte Nüsse, Mayonnaise, Gut & Günstig Mozzarella, Gemischter Salat, Meine Metzgerei Frische Putenschnitzel. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|