Weigh In record (no journal entry) for 12 August 2012
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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772 kcal
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Fat: 16.39g | Prot: 52.12g | Carb: 101.51g.
Breakfast: slim fast snack bar, peach. Lunch: starkist chunk light albacore tuna. Dinner: grape, cucumber, Tomatoes, thin pork chop. Snacks/Other: popcorn, oreo , peach. more...
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losing 7.0 lb a week
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