| November 2012 |
| Wed 28th: |
992 *
|
71%
|
fat: 11.92g |
| |
protein: 20.85g |
| |
carbs: 124.47g |
|
-
|
-
|
| Tue 27th: |
724
|
52%
|
fat: 17.23g |
| |
protein: 41.26g |
| |
carbs: 105.23g |
|
-
|
-
|
| Mon 26th: |
714 *
|
51%
|
fat: 15.39g |
| |
protein: 37.70g |
| |
carbs: 116.42g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
805
|
58%
|
fat: 13.59g |
| |
protein: 50.05g |
| |
carbs: 124.30g |
|
-
|
-
|
| August 2012 |
| Sun 26th: |
501 *
|
36%
|
fat: 6.06g |
| |
protein: 23.40g |
| |
carbs: 92.87g |
|
-
|
-
|
| Thu 23rd: |
320 *
|
23%
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 22nd: |
741 *
|
53%
|
fat: 11.27g |
| |
protein: 33.94g |
| |
carbs: 91.33g |
|
-
|
-
|
| Tue 21st: |
743 *
|
53%
|
fat: 17.86g |
| |
protein: 41.72g |
| |
carbs: 110.30g |
|
-
|
-
|
| Mon 20th: |
713 *
|
51%
|
fat: 12.59g |
| |
protein: 51.62g |
| |
carbs: 105.15g |
|
-
|
-
|
| Sun 19th: |
476 *
|
34%
|
fat: 14.25g |
| |
protein: 32.89g |
| |
carbs: 53.52g |
|
-
|
-
|
| Sat 18th: |
546 *
|
39%
|
fat: 15.97g |
| |
protein: 14.52g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 17th: |
709 *
|
51%
|
fat: 15.67g |
| |
protein: 28.26g |
| |
carbs: 115.60g |
|
-
|
-
|
| Thu 16th: |
840 *
|
60%
|
fat: 9.64g |
| |
protein: 49.64g |
| |
carbs: 110.72g |
|
-
|
-
|
| Wed 15th: |
738 *
|
53%
|
fat: 14.98g |
| |
protein: 29.24g |
| |
carbs: 128.31g |
|
-
|
-
|
| Tue 14th: |
754 *
|
54%
|
fat: 14.11g |
| |
protein: 31.72g |
| |
carbs: 131.25g |
|
-
|
-
|
| Mon 13th: |
767 *
|
55%
|
fat: 20.57g |
| |
protein: 56.67g |
| |
carbs: 101.36g |
|
-
|
-
|
| Sun 12th: |
772 *
|
55%
|
fat: 16.39g |
| |
protein: 52.12g |
| |
carbs: 101.51g |
|
-
|
-
|
| Sat 11th: |
764 *
|
55%
|
fat: 16.00g |
| |
protein: 36.15g |
| |
carbs: 123.10g |
|
-
|
-
|
| Fri 10th: |
845
|
60%
|
fat: 18.92g |
| |
protein: 38.54g |
| |
carbs: 140.82g |
|
-
|
-
|
| Thu 9th: |
975
|
70%
|
fat: 24.28g |
| |
protein: 68.96g |
| |
carbs: 126.27g |
|
-
|
-
|
