Weigh In record (no journal entry) for 12 August 2012
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1963 kcal
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Fat: 98.82g | Prot: 73.62g | Carb: 198.85g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat) . Lunch: French Fries, Double-Double Burger. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Soft Serve Ice Cream, Chocolate Chip Cookie, Gourmet Kettlecorn Popcorn, Sour Cream & Onion Potato Crisps. more...
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3249 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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