Weigh In record (no journal entry) for 20 August 2018
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190.7 lb
Lost so far: 15.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1210 kcal
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Fat: 95.85g | Prot: 59.01g | Carb: 32.82g.
Breakfast: Almond Milk. Lunch: Butter, Fried Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Steamed or Poached Salmon. Dinner: Shirataki Noodles, Kale, Lard, Chicken Feet, Pork Belly. Snacks/Other: Strawberries, Kefir, Roasted Macadamia Nuts, Pecans. more...
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losing 2.1 lb a week
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