Weigh In record (no journal entry) for 19 August 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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3087 kcal
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Fat: 95.24g | Prot: 130.02g | Carb: 311.26g.
Breakfast: Clif Bar Clif Shot Bloks - Black Cherry, Gatorade Thirst Quencher Fruit Punch (20 oz), Kroger Apple Fritter, Dunkin' Donuts Bavarian Kreme Donut, Fruit Juice. Lunch: Dewey's Pizza Candied Walnut & Grape Salad, Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Miller Brewing Company Lite Beer (Bottle). Dinner: Kroger Extra Long Asparagus Spears, Fresh & Easy BBQ Chicken, Caesar Salad with Romaine, Anheuser-Busch Budweiser Light Lime Beer, Coors Light Beer (Bottle). more...
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4811 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 hours, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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