Weigh In record (no journal entry) for 19 August 2018
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262.4 lb
Lost so far: 52.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1285 kcal
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Fat: 54.34g | Prot: 68.16g | Carb: 129.79g.
Breakfast: Tim Hortons Steeped Tea with Cream (Large), Fried Egg, Butter, Kirkland Signature Cinnamon Raisin Bagel. Lunch: Apples . Dinner: Shrimp Stir Fry. Snacks/Other: Tim Hortons Steeped Tea with Cream (Large), Molasses Cookies. more...
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steady weight
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