Weigh In record (no journal entry) for 19 August 2018
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187.8 lb
Lost so far: 42.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1288 kcal
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Fat: 72.57g | Prot: 93.60g | Carb: 71.99g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Tortilla Corn Chips, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Chicken Breast. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Ice Cream Sandwich. more...
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steady weight
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