Weigh In record (no journal entry) for 19 August 2018
|
163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1459 kcal
|
Fat: 61.47g | Prot: 64.39g | Carb: 183.26g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Compliments Cheddar and Part Skim Mozzarella Shredded Cheese, Publix Onions, Ham (Whole, Cured), Bush's Best Red Beans in Chili Hot Sauce, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee, Whole Foods Market Stevia. Lunch: Blue Bell Coffee Ice Cream. Dinner: Dunkin' Donuts Apple Fritter, HEB Chicken & Rice Casserole, French's Green Bean Casserole, Fiber One Original Cereal. Snacks/Other: Hill Country Fare 1% Low Fat Milk, General Mills Honey Nut Cheerios, Welch's 100% White Grape Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|