Weigh In record (no journal entry) for 19 August 2018
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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438 kcal
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Fat: 13.15g | Prot: 26.92g | Carb: 58.49g.
Breakfast: Ocean Spray 100% Juice Cranberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Greens, Gorton's Classic Grilled Salmon. more...
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gaining 5.6 lb a week
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