Weigh In record (no journal entry) for 19 August 2018
|
183.0 lb
Lost so far: 52.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
959 kcal
|
Fat: 31.29g | Prot: 64.67g | Carb: 110.43g.
Breakfast: Ultimate Nutrition Whey Protein. Lunch: Ghee, Tomatoes, Onions , Capsicum. Dinner: Onions , Tomatoes, Ghee, Poha. Snacks/Other: Haldiram's Aloo Bhujia, Ultimate Nutrition Whey Protein, Britannia Good Day, Rusk. more...
|
losing 2.6 lb a week
|
 Comments
|
Other Related Links
Members
|
akanshasolanki001's weight history
|