Weigh In record (no journal entry) for 19 August 2018
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178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1930 kcal
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Fat: 74.62g | Prot: 103.75g | Carb: 210.41g.
Breakfast: Boar's Head Black Forest Deli Ham, Boiled Egg, Strawberries, Harris Teeter Blueberries. Lunch: Palermo's Pepperoni Pizza, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Valbest Chicken Breast, Fresh'n Easy Garden Salad, Oscar Mayer Lunchables Ham + American Sub Sandwich, Campbell's SpaghettiO's Original, Chicken Drumstick (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Little Debbie 100 Calorie Triple Fudge Brownies, Turkey Hill Deep Dark Chocolate Ice Cream, Granny Smith Apples, America's Choice Natural Almonds. more...
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losing 11.2 lb a week
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