Weigh In record (no journal entry) for 19 August 2018
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1297 kcal
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Fat: 38.27g | Prot: 100.91g | Carb: 83.03g.
Breakfast: Boiled Egg, Coffee. Lunch: Glory Foods Kale Greens, Baked or Broiled Salmon. Dinner: Kale , Beef Meatballs. Snacks/Other: Rose Wine, Kroger Mozzarella String Cheese, Honey , Blueberries , Driscoll's Raspberries, Fage Total 0% Greek Yogurt. more...
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2634 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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