Weigh In record (no journal entry) for 19 August 2018
|
242.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 August 2018:
|
470 kcal
|
Fat: 18.69g | Prot: 22.79g | Carb: 58.02g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Mrs. Dash Original Seasoning Blend, Food Lion Instant Oatmeal Regular, Nature's Place Organic Honey, Driscoll's Strawberries, Coffee with Milk and Sugar, Nature's Place Organic Reduced Fat Milk, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Langdangdo's weight history
|