Weigh In record (no journal entry) for 19 August 2018
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179.0 lb
Lost so far: 29.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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710 kcal
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Fat: 33.50g | Prot: 14.75g | Carb: 68.00g.
Breakfast: HEB Ground Chuck, Hometown Buffet Garlic Bread. Lunch: Honest Earth Creamy Mash Mashed Potatoes. Dinner: Medieval Times Garlic Bread. more...
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losing 21.0 lb a week
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Jseidlitx's weight history
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