Weigh In record (no journal entry) for 19 August 2018
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173.9 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1894 kcal
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Fat: 92.06g | Prot: 71.56g | Carb: 190.25g.
Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Rote Zwiebeln, Pflanzenöl, Spiegelei ohne Fett, Gut & Günstig Körniger Frischkäse, Baby-Zucchini, REWE Vollkorn Toast , Cocktailtomaten. Dinner: Händlmaier's Süßer Hausmachersenf, Laugenbrezeln, Weißwurst. Snacks/Other: K-Bio Agavendicksaft, Gefrorene Blaubeeren, Müller Reine Buttermilch. more...
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2171 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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