Weigh In record (no journal entry) for 19 August 2018
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1449 kcal
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Fat: 79.70g | Prot: 53.33g | Carb: 135.29g.
Breakfast: Nespresso Koffie, Alpro Amandelmelk Original, Muesli, Alpro Yoghurt - Natuur met Kokosnoot. Lunch: Aldi Rogge Rozijnenbrood, Wit Brood, Gekookt Ei. Dinner: Foodmaker Italian Penne. Snacks/Other: Gemengde Notenmix, Quinoa (Gekookt), Radijs, Komkommer (Geschild), Spinazie, Druiven. more...
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gaining 1.5 lb a week
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