Weigh In record (no journal entry) for 19 August 2018
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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618 kcal
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Fat: 37.47g | Prot: 20.34g | Carb: 52.32g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Wish-Bone Western Salad Dressing, Souper Salad Low Cal Ranch Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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