Weigh In record (no journal entry) for 19 August 2018
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138.0 lb
Lost so far: 10.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1368 kcal
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Fat: 96.26g | Prot: 60.94g | Carb: 69.57g.
Breakfast: Minyak Wijen, Keju Mozzarella Susu Murni, Nasi Merah, Rebo Kuaci, Pepaya, Fortigro Vanilla, Alpukat. Lunch: Rumput Laut, Keju Mozzarella (Susu Murni), Telur, Pempek, Kuaci. Dinner: Rebo Kuaci. Snacks/Other: Bimoli Minyak Goreng, Telur, Pempek. more...
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1771 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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