Weigh In record (no journal entry) for 18 August 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2018:
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944 kcal
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Fat: 34.54g | Prot: 38.46g | Carb: 124.98g.
Breakfast: Tampico Orange Juice, Coffee. Lunch: Classico Italian Sausage with Pepper & Onions Sauce, Polish Sausage. Dinner: Spaghetti Bolognese. Snacks/Other: Coca-Cola Diet Coke, Chocolate Cupcake without Icing or Filling, Butter or Sugar Cookie, Coffee. more...
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2628 kcal
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Activities & Exercise:
Writing - 30 minutes, Making the bed - 10 minutes, Vacuuming - 5 minutes, Cooking/baking - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 30 minutes, Showering - 5 minutes. more...
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gaining 0.7 lb a week
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