Weigh In record (no journal entry) for 12 August 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1166 kcal
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Fat: 44.36g | Prot: 71.91g | Carb: 103.03g.
Breakfast: Coffee with Milk, Latte. Dinner: Reduced Fat Milk, Baked or Fried Batter Dipped Onion Rings, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Potato French Fries. Snacks/Other: Crunch and Honey Granola Bar, Extra Ice Chewing Gum Sugar Free, Grapes. more...
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gaining 1.7 lb a week
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sejd123's weight history
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