Weigh In record (no journal entry) for 18 August 2018
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1223 kcal
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Fat: 28.52g | Prot: 77.17g | Carb: 164.92g.
Lunch: ProCarne Bistec de Vacuno , Patatas Cocidas. Dinner: Colun Quesillo, Minuto Verde Cebolla Picada, Tomate Verde, Unimarc Pan Molde Integral. Snacks/Other: Torta (Tipo Galleta), Soprole Leche con Chocolate Light. more...
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losing 7.7 lb a week
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