drshellking's Journal, 18 August 2018

112.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 34.10g | Prot: 24.28g | Carb: 122.06g.   Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Merlot Wine , Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag). more...

1802 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Dressage riding - 1 hour and 9 minutes, Horse grooming - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...