Weigh In record (no journal entry) for 12 August 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2094 kcal
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Fat: 57.55g | Prot: 161.25g | Carb: 258.80g.
Breakfast: blackberries, california stir fry, oscar mayer deli fresh ham, banana, strawberries, carlson fish oil, meijer lowfat cottage cheese. Lunch: apple, cocoa roast almonds, plum, spinach, california stir fry, tomato, bumble bee salmon. Dinner: kashi golean, kraft colby jack, tomato, meijer lowfat cottage cheese, krema, aunt millie's whole wheat, dannon light & fit toasted. Snacks/Other: nature valley crunchy peanut butter, Cookie Dough, chobani pomegranate, rockstar, Original Beef Steak (1 oz), extra gum. more...
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gaining 15.4 lb a week
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