Weigh In record (no journal entry) for 18 August 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1756 kcal
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Fat: 70.33g | Prot: 90.09g | Carb: 192.15g.
Breakfast: Whole Foods Market Stevia, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Better than Bouillon Chicken Base, Quaker Old Fashion Oats. Lunch: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Blue Bell Coffee Ice Cream. Dinner: McDonald's Chicken McNuggets (4 Pieces), Red Lobster Cheddar Bay Biscuit, Red Lobster Lobster Pizza, Betty Crocker Julienne Potatoes, Mashed Potato, Ruby Tuesday Fried Mozzarella, Winn-Dixie Zucchini, Shrimp, Land O'Lakes Salted Butter, Great Value Wild Salmon Fillets. Snacks/Other: 1% Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Reese's Peanut Butter Cup, Great Value Vanilla Frosting, Great Value Apple Fritter. more...
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gaining 2.8 lb a week
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