Weigh In record (no journal entry) for 18 August 2018
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167.8 lb
Lost so far: 57.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1371 kcal
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Fat: 58.34g | Prot: 121.02g | Carb: 83.82g.
Breakfast: Orange Juice , Egg, Smithfield Naturally Hickory Smoked Bacon, Milk (1% Lowfat with Added Vitamin A) . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Gala Apples. Dinner: Freshlike Mixed Vegetables, Jell-O Sugar Free Chocolate Pudding Snack, Chicken or Turkey Cacciatore. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.6 lb a week
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