Weigh In record (no journal entry) for 18 August 2018
|
167.8 lb
Lost so far: 57.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1371 kcal
|
Fat: 58.34g | Prot: 121.02g | Carb: 83.82g.
Breakfast: Orange Juice , Egg, Smithfield Naturally Hickory Smoked Bacon, Milk (1% Lowfat with Added Vitamin A) . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Gala Apples. Dinner: Freshlike Mixed Vegetables, Jell-O Sugar Free Chocolate Pudding Snack, Chicken or Turkey Cacciatore. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtrott's weight history
|