Weigh In record (no journal entry) for 12 August 2012
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131.4 lb
Lost so far: 11.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1418 kcal
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Fat: 42.99g | Prot: 51.83g | Carb: 214.27g.
Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Cooked Red Peppers (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Red Cabbage. Snacks/Other: Tea Unsweetened, Yellow Cake with Icing (Home Recipe or Purchased), Mini Orginal Cheese, Gala Apples, Coffee, Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
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1914 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Songbird11's weight history
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