Weigh In record (no journal entry) for 18 August 2018
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145.3 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1516 kcal
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Fat: 125.63g | Prot: 74.47g | Carb: 32.98g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Trader Joe's Wild Smoked King Salmon, Avocados , Salt , Earthbound Farm Organic Spring Mix, Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Soft Boiled Egg. Dinner: Kraft Mayo Real Mayonnaise, Tomatoes, Cucumber (with Peel) , Soft Boiled Egg, Olive Oil , Cheddar Cheese , Kirkland Signature Smoked Salmon. more...
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269 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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