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Yesterday: W=46.8kg, F=19.3%, M=35.8kg
Today: W=46.8kg, F=19.2%, M=35.9kg
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103.2 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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362 kcal
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Fat: 25.75g | Prot: 26.07g | Carb: 11.20g.
Breakfast: LC&P Bread, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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