Weigh In record (no journal entry) for 18 August 2018
|
195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
2399 kcal
|
Fat: 81.28g | Prot: 113.77g | Carb: 312.59g.
Breakfast: Белый Хлеб, Овсяная Каша на Молоке, Яичница. Lunch: Яичница, Белый Хлеб, Гречка, Куриные Голени. Snacks/Other: Банан, Банан, Банан. more...
|
|
3787 kcal
|
Activities & Exercise:
Resting - 11 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 9 hours and 10 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CyZZ13's weight history
|