Weigh In record (no journal entry) for 18 August 2018
|
179.8 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1956 kcal
|
Fat: 91.69g | Prot: 140.76g | Carb: 143.63g.
Breakfast: Market Basket Sliced Banana Nut Bread, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Don Pancho White Corn Tortillas. Dinner: Cheetos Cheese Puffs, Harris Teeter Blueberries, Strawberries, Fresh'n Easy Garden Salad, Valbest Chicken Breast, Papa Murphy's Pizza Low Calorie Italian Salad Dressing. Snacks/Other: Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|