Weigh In record (no journal entry) for 18 August 2018
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1969 kcal
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Fat: 65.86g | Prot: 89.58g | Carb: 272.07g.
Breakfast: Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Egg, Dempster's 100% Whole Wheat Bread, Yellow Sweet Corn (Kernels On Cob, Frozen) . Dinner: Roast Beef, White Rice, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Broccoli (from Fresh). Snacks/Other: WildRoots 100% Natural Trail Mix, Sobeys Croissant, Soft Serve Light Ice Cream, Bell Peppers, Chocolate Milk. more...
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steady weight
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