Weigh In record (no journal entry) for 18 August 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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944 kcal
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Fat: 42.80g | Prot: 49.82g | Carb: 89.39g.
Breakfast: Wickbold Torrada Integral, Tirolez Creme de Ricota, Café Expresso. Lunch: Couve Refogada, Agrião, Carne do Peito de Frango (Assado, Cozido). Dinner: Bauducco Torrada Salgada, Tirolez Creme de Ricota, Dolce Gusto Cortado. Snacks/Other: Bolo de Chocolate, Hershey's Io-Iô Nutricrem, Nutella Nutella. more...
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losing 2.3 lb a week
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