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17.0% bf. dad's scale in the evening
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2870 kcal
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Fat: 84.20g | Prot: 222.08g | Carb: 295.19g.
Breakfast: Grape-Nuts Trail Mix Crunch Cereal, Fat Free Skim Milk. Lunch: Low Moisture Part-skim Mozzarella Cheese, 100% Whole Wheat Pizza Crust, 100% Whole Wheat Pizza Crust, Low Moisture Part-skim Mozzarella Cheese, Chicken Breast. Dinner: Mixed Salad Greens, Navy Beans, Crackers, Filet Mignon, Mushrooms, Chicken Breast (Skin Not Eaten), Vienna French Bread. Snacks/Other: Cinnamon Sticks, White Table Wine, Baby Bananas, 98% Fat Free Turkey Lunch Meat, Cheddar Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Lowfat (1-2% Fat) Cottage Cheese, Light & Fit Yogurt. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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