Weigh In record (no journal entry) for 18 August 2018
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238.1 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2009 kcal
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Fat: 66.50g | Prot: 158.79g | Carb: 187.21g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ovo Frito sem Gordura, Pão Francês, Natural One Laranja de Verdade. Lunch: Cenouras, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Frita, Aurora Linguiça de Pernil, Alcatra Grelhada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Waxy Maize, Dymatize Nutrition Elite 100% Whey Protein, McDonald's Cappuccino (200ml). more...
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gaining 0.2 lb a week
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