Weigh In record (no journal entry) for 17 August 2018
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114.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1065 kcal
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Fat: 89.84g | Prot: 37.23g | Carb: 24.14g.
Breakfast: Broccoli , Egg, Trader Joe's Beef Filet Mignon. Lunch: Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Wasa Thin & Crispy Rosemary Flatbread, Wasa Whole Grain Crispbread. more...
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gaining 4.2 lb a week
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