Weigh In record (no journal entry) for 18 August 2018
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113.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1709 kcal
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Fat: 111.38g | Prot: 91.82g | Carb: 82.66g.
Breakfast: Philadelphia Original Cream Cheese, Wasa Whole Grain Crispbread, Wasa Thin & Crispy Rosemary Flatbread, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Egg, Broccoli , Trader Joe's Beef Filet Mignon. Dinner: Trader Joe's Classic Pepperoni Pizza, White Rice (Medium-Grain, Cooked) , Avocado Vegetable Oil , Egg. Snacks/Other: Bananas , Blueberries , Icelandic Provisions Plain Skyr. more...
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losing 4.9 lb a week
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