Weigh In record (no journal entry) for 12 August 2012
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1026 kcal
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Fat: 36.20g | Prot: 49.37g | Carb: 138.94g.
Breakfast: milk, NUT BREAKFAST CEREAL , water. Lunch: peas, pork in lemon and orange marinade. Dinner: homemade tomato sauce, pitta bread, red roast pepper, onion, feta. Snacks/Other: granny smith apple, grapes. more...
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losing 1.8 lb a week
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