Weigh In record (no journal entry) for 18 August 2018
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1970 kcal
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Fat: 87.45g | Prot: 98.74g | Carb: 195.70g.
Breakfast: Volkoren Brood, Appel, Avocado, Eiersalade, Muesli, Alpro Yoghurt - Natuur, Bananenbrood, Turks Brood, Ei, Kokosolie, Alpro Amandelmelk Original, Druiven, Kaas, Banaan. Lunch: Propercorn Popcorn Sweet & Salty, Chardonnay. Dinner: Vegetarische Spinazie Quiche, EXKI Salade Liguria, Ananas. more...
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losing 10.8 lb a week
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