Weigh In record (no journal entry) for 18 August 2018
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173.5 lb
Lost so far: 8.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2207 kcal
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Fat: 143.93g | Prot: 45.00g | Carb: 178.70g.
Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%, Kokosöl, Alpro Soya Original mit Calcium . Lunch: Lindenhof Gouda, Schlagsahne, Aldi Rahmspinat , Nudeln (Gekocht). Dinner: Rapp Zitronenlimonade, Bauernbrot, Birkenstock Handkäse mit Musik Marinade. Snacks/Other: Schokokekse, McDonald's Cappuccino (Small). more...
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2688 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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